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Hello Everyone,
This month we have some great specials to help you take care of your body and skin. Also please make sure to see our Did You Know section on "5 Ways To Help Your Heart."
- Your Friends at The Knotstop |
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Deep Heat Therapy $59
Feel the heat with our penetrating deep tissue massage.
By incorporating targeted heat therapy and our special muscle relief herbal formulas we can release chronic back/neck muscle tension and increase range of motion.
expires: 03/31/10 |
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Midweek Massage Special $49
1 hr Massage (Deep Tissue or Swedish)
valid
Tues-Thursday 9:30 am-2 pm only.
expires: 03/31/10
Cannot be combined with other offers or membership dues. Not valid
toward the purchase of Gift Certificates. Members may use as 2nd massage during March.
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SAN DIEGO
(619) 296-KNOT(5668) |
ORANGE COUNTY
(949) 421-KNOT (5668) |
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Eminence Organic Facial $59
Lavish your skin with nourishing, organic products
handmade from fruits and vegetables. Active ingredients
feed the skin - oxygenating, repairing, and hydrating,
leaving you feeling fantastic.
First Time Facial Clients Only. expires: 03/31/10 |
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5 Hidden Ways to Help Your Heart
Heart disease is the #1 killer in America. The good news is a healthy heart is within everyone's reach. The basic rules everyone knows:
Eat less fat and more fruits and vegetables and keep blood pressure & cholesterol low. However here are some other ways to boost your heart health:
- Don't Skip Breakfast
Most heart attacks occur between 7am and noon - possibly because the cells that help blood clot (platelets) are stickiest then. Eating breakfast appears to make platelets less sticky and less likely to clump together and block a vital artery.
- Lighten Up
People who overreact to stressful situations are more likely to have heart trouble.
- Meet the "A's"
Antioxidants - vitamins A, C, and E - appear to slow plaque formation in the arteries.
- Kick Tobacco If You Are Using It
Smoking affects more than your lungs. Fact is, within a few years of quitting, you'll cut your risk of heart attack by at least half.
- Get Off The Couch
Sedentary living - even more than high cholesterol - is one of the greatest risk factors in heart attacks.
Tip: Just 20-30 mins of moderate exercise like taking stairs, or some brisk walking will deliver what you need. Get up, get going a little and live longer!
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